Our bones are always broken and had to be renewed. To reach our late teens, more bone is made than is broken down, until the stage of "peak bone mass of the costs." With aging, the bones tend to become weaker and more fragile, as we lost the football.
Some vitamins are important for our body to prevent the capture of bone diseases such as osteoporosis. There is considerable evidence that calcium and vitamin D are essential nutrients for maintaining healthyMarrow. There is also research suggesting that contribute magnesium vitamin K, vitamin C and boron, also for their health.
Our bones are 35-40% calcium. It is suggested that there are at least 800 mg of calcium daily. Children under 18 should be 1300mg per day for maximum density 'peak and post-menopausal women should take 1200mg of calcium daily, as they are at higher risk of developing osteoporosis.
It 'been shownthat vitamin D supports the absorption of calcium and it is recommended that we 5UG day of vitamin either through Diet or by ensuring that we have 10 minutes of direct sunlight per day (our bodies can produce vitamin D when the Our skin) is to direct sunlight.
Magnesium is important to use the renewal of bone tissue. It is recommended that women and men take 270mg taking 320mg of magnesium daily.
Vitamin K is available for the bone to support the cellstransformation that the bone tissue. We need 80ug of daily vitamin K.
Vitamin C supports the function of vitamin D. We should take 75 mg of vitamin C daily.
Boro should also contribute to the rate of bone loss, as has been shown to inhibit the excretion of calcium and magnesium.
While these nutrients should help to promote bone health, you should be found not qualified substitute medical advice with information in this article.The author does not pretend to give or to give medical or healthcare advice and is not qualified to do so.
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