Tuesday, September 29, 2009

Joan Rivers and Osteoporosis

I recently stumbled across several television spots produced by the AAOS (American Academy of Orthopedic Surgeons).  One of them features Joan Rivers talking about osteoporosis.  While the spot is humorous, the subject matter is serious.  Part of our job as healthcare providers is to educate people about preventing injuries and diseases, or at least what they can do to reduce their risk of becoming victim of one or the other, or both. 

Two of the easiest ways to prevent injuries and bone diseases are exercise and eating right.  This doesn’t mean that you have to compete with Lance Armstrong or participate in a triathlon.  It just means that instead of watching your favorite reality show for an hour after work while devouring a pack of Twizzlers maybe you walk your dog and eat some carrots.  

Exercise doesn’t have to be torture, and eating healthily doesn’t mean you’ll miss out on all of the delicious flavors associated with red dye 40.  Hopefully, with the right diet and exercise, the only thing you’ll miss out on is osteoporosis.  For some more information about staying healthy and the benefits to your bone and muscle health, check out the AAOS’s website www.saveyourknees.org.   

 

Jennifer

Tuesday, September 22, 2009

"What do I Have?" - Overlapping Symptoms & Coexisting Conditions - Ashley Boynes, Community Development Director, WPA Chapter

One problem that arthritis patients have in getting an affirmative arthritis diagnosis is that many forms of arthritis imitate one another, and even mimic other conditions. This makes it a difficult task for doctors to diagnose certain types of arthritis, and can often lead to frustration in patients, as well.

For one thing, there are over 100 types of arthritis. Additionally, some forms, such as Rheumatoid Arthritis, share many common characteristics with other diseases – specifically chronic and invisible autoimmune illnesses.

With so many symptoms overlapping and so many coexisting conditions, it is no wonder that patients and doctors are sometimes left in a state of confusion over the actual cause of the problem, or problems, at hand.

Conditions such as Rheumatoid Arthritis, Lupus, Fibromyalgia, Sjogren’s Syndrome, and Multiple Sclerosis, for example (just to name a FEW!) have many of the same symptoms: aching joints, muscle tenderness, overall pain and discomfort, stiffness, severe fatigue, headaches, a feeling of weakness, and so on. Many patients with these symptoms have an elevated rheumatoid factor and coexisting symptoms such as vision/eye problems, gastrointestinal issues, etc. Additionally, many of these conditions’ symptoms lull and flare, and are not consistent on a day-to-day or even hour-to-hour basis, which makes it a hit-or-miss situation when visiting a doctor to try to “show” them your symptoms upon physical exam. All of the above conditions are autoimmune in nature, causing a weakened immune system that attacks itself, and that can cause other illness, as well. In fact, many medications and natural courses of treatment overlap for all of the above-named conditions, too. Even more perplexing is that these conditions often coexist in the same patient, at the same time!

With all of this being said, you may wonder why it matters to get an official diagnosis, if many of the symptoms, outcomes, and courses of treatment are the same. Getting an official diagnosis is important because, although many aspects of these illnesses do overlap, each has its own exclusive set of symptoms, as well. For instance – someone with RA may have swelling – but no swelling or inflammation is typically present in fibromyalgia by itself. Depression, while a common factor in any chronic illness, is more closely associated with MS than any of the other aforementioned conditions. Likewise, patients with MS and RA may have vision issues, while someone with Lupus may not. People with Sjogren’s deal with severely dry eyes and mouth, which isn’t always common to the other conditions. Rheumatoid Arthritis is closely associated with certain forms of cancer, heart disease, low-grade fevers, and thyroid problems; and MS is associated sometimes with musculoskeletal issues and food allergies. Lupus patients typically get a red butterfly rash on the face, as well as occasional edema in the lower legs. As you can see, it is important to treat each illness on its own, in order to take care of each individual symptom, despite so many of them overlapping.

All of the similar traits of these types of illnesses can often lead to misdiagnosis, or, a “missed” diagnosis. This is why it is important to share EVERY symptom or change in your health – even if you think it is irrelevant – with your health care professional, so that they can make a reasonable assessment and an accurate diagnosis. The one symptom that you neglect to tell your doctor may be the key in proper diagnosis of your condition.

So how DO they know what you have? In diagnosing forms of arthritis and related conditions, a doctor usually couples a physical examination with bloodwork. Additionally, they also factor in the patients’ personal description of ailments. In many cases, the lab work is used to rule out other conditions, and a diagnosis is often made using a “process of elimination” of sorts. Unfortunately, people who have one form of arthritis (for example, RA) often have another co-existing form (i.e. osteoarthritis or fibromyalgia.) Likewise, patients with one autoimmune condition typically have more than one – often, three, overlapping conditions at once.

Other reasons for coexisting conditions and overlapping symptoms in arthritis patients include medications and lifestyle. Arthritis patients with a more sedentary lifestyle are more prone to obesity which can then lead to diabetes or heart problems. Additionally, many medications can cause nasty side effects ranging from partial blindness to neurological and gastrointestinal problems – and even cancer.

It is important to stay proactive in your health. If you are unsure “what you have” – see a doctor.  A helpful tip is to keep a health journal, and, before your appointment, document every symptom that you have – even if you aren’t sure it is a concern. If you are unsatisfied with a diagnosis, seek a second or even third opinion until your issue is resolved. Do not ever write anything off. If you have these types of conditions, you need to be aware of everything that is going on with your body. Educate yourself on your disease. For instance – if you have arthritis, do you know what type you have? Is it rheumatoid, which is autoimmune in nature? Or, is it osteoarthritis, which is more mechanical; more “wear-and-tear”? Is it another rheumatic condition – bursitis, myositis, gout, Sjorgen’s, Still’s Disease, ankylosing spondylitis? Make sure you understand your illness and the array of symptoms associated with it. If anything new pops up, let your doctor know – it is better to be safe than sorry.

For your information, here are a few quick facts and tips to keep in mind:

  • There are 117 types of arthritis. You can read about them from the Arthritis Foundation here: http://www.arthritis.org/types-arthritis.php
  • There are over 100 known autoimmune diseases – many of which are also considered – you guessed it – forms of arthritis and rheumatic disease.
  • A symptom common to all of these conditions is severe, debilitating fatigue. Another is widespread weakness and pain.
  • Another attribute common to all of these types of illnesses is the fact that they are chronic. A chronic illness is one that is ongoing, long-standing, and typically, permanent. Often, chronic illnesses may be treatable to an extent but have no cure.
  • If you have a chronic illness like arthritis, be certain not to neglect the needs of your spouse/partner, family, and loved ones. It is sometimes all too easy to concentrate on yourself and your symptoms and overlook the needs of others.
  • People with these types of diseases are prone to anxiety and depression. Be on the lookout for any signs of mental or emotional distress.
  • An accurate and official diagnosis is often needed in order for health insurance to cover your condition and provide benefits.
  • The Arthritis Foundation provides brochures and literature on the 117 types of arthritis. Contact us if you need any types of resources or support.
  • Keep in mind that all of these illnesses CAN AFFECT CHILDREN, too! If your child’s pediatrician gives you a diagnosis you disagree with, keep tabs of his/her symptoms and seek out a second opinion.

Please note, too, that we will not be airing a new episode of Arthritis Radio this week, due to the G20 Summit being in town here in Pittsburgh. However, in correlation with this blog, we encourage you to go back and browse our archives – you will learn a lot from episodes 1-8 about rheumatoid arthritis, osteoarthritis, juvenile arthritis, fibromyalgia, and overall wellness.

Check it out here:  http://arthritisradio.podbean.com or search, “Arthritis Radio” on iTunes!

As always, thanks for reading, and be well!

Best,

~ Ashley Boynes

Community Development Director

WPA Chapter

Tuesday, September 15, 2009

Saving your Bones: Important Tips

Osteoporosis was an issue that many doctors thought only affected older white women, but more recently studies and health care professionals have stressed the importance of calcium and Vitamin D to all women and their bones. I’ll admit that bone density isn’t always my first health concern, but I had to link to this article, which gives tips about maintaining bone density and better bone health. I hope you find it useful!

Friday, September 11, 2009

Dr Kelly Sennholz Discusses: What’s the Buzz on Vitamin D?

Why is there so much discussion about vitamin D right now?

 Historically, the medical knowledge regarding vitamin D was limited to its role in the deposition of bone. Over the past 2 decades, an immense amount of research (over 3500 medical journal articles and counting) have allowed us a more comprehensive view of what this vitamin/hormone does. It is becoming clear that vitamin D has a role in the function of every body system we have. It is linked to diseases such as heart disease, osteoporosis, cancer, Alzheimer’s, bowel disease, brain development, etc., etc., etc.

Some of these new studies are finding vitamin D deficiency to be an epidemic in developing countries. So not only are we discovering the importance of this nutrient, but we are finding that most people are either mildly or severely deficient. It is no wonder scientists are excited.

 

Why are people so concerned about the dose of vitamin D we take?

Unlike the water soluble vitamins which are excreted if taken in high doses, vitamin D is a fat soluble vitamin. This means you can actually overdose on it. Luckily for us, the safe levels of intake appear to be much higher than previously estimated. In addition, there are medical conditions which would cause a hypercalcemia (or high blood calcium) if external vitamin D is taken. For these and other reasons, it is wise to get medical counsel regarding vitamin D intake.

 

What exactly does vitamin D do for my body?

Firstly, vitamin D does assist with the process that allows bone to be deposited in your body. It is important for bone health. Especially for children, whose bone structure is being developed, it is critical for these kids to get adequate D, calcium and other important nutrients to prevent fractures down the road. In addition, vitamin D acts as a hormone, mediating untold functions in our cells including boosting a healthy immune system and supporting apoptosis, which is normal healthy cell death. If your cells don’t die normally, this is cancer. As many studies are revealing pronounced declines in cancer rates with high levels of vitamin D supplementation, I will assume we will continue hearing more about this nutrient in the future.

 

Who can I consult regarding vitamin D levels and intake?

As mentioned above, it is important to have medical direction on your intake of this vital nutrient to make sure you don’t have any medical conditions which would contraindicate oral supplementation.

www.symtrimics.com

[Via http://drkellysennholz.wordpress.com]

The Benefits of Tofu

The star of yesterday’s recipe, Tofu Stir Fry, was none other than tofu. As I mentioned in yesterday’s post, tofu is a versatile source of protein that takes on the flavors of whatever you cook it in, which makes it stand out in the protein world. But what is tofu and what are some of it’s benefits?

Tofu is made from the curds of soybean milk and is a great source of protein, which is wonderful for those who maintain a vegetarian diet. It is also a good source of iron, calcium (especially if it is enriched with calcium), and omega-3 fatty acids, which have cardiovascular benefits. Research has also shown that soy protein:

  • lowers total cholesterol, LDL (”bad”) cholesterol, and triglyceride levels. It also may increase HDL (”good”) cholesterol levels.
  • helps alleviate symptoms associated with menopause.
  • helps reduce bone less and decrease risk of osteoporosis.
  • is a good source of antioxidants selenium and copper.

There are various types of tofu ranging from silken to extra-firm tofu.  The more firm the tofu, the more calories and protein it has. Here is a general breakdown of nutrition stats for different types of tofu (per 3 oz serving):

  • Silken: 45 calories, 2.5 grams total fat, 4 grams protein
  • Soft: 60 calories, 3 grams total fat, 6 grams protein
  • Firm: 70 calories, 3 grams total fat, 7 grams protein
  • Extra-Firm: 80 calories, 4 grams total fat, 8 grams protein

As you can see there isn’t a big nutritional difference between the different forms of tofu, so you should feel free to use any kind you want without worrying about calories and fat.

What’s your favorite tofu dish?

[Via http://nutritioulicious.wordpress.com]

Thursday, September 10, 2009

Alendronate reduces the excretion of risk factors for calcium phosphate stone formation in postmenopausal women with osteoporosis.

Potential approach with BPs may be associated with thiazide diuretics or indapamide in the management of post-menopausal women with HC and associated bone loss.

Studies on the larger sample size are needed to demonstrate the efficacy on the fracture outcome.

ALN not only improves BMD and osteoporosis, but also reduces the risk of calcium phosphate stone formation in postmenopausal women.